10 High-Protein Make-Ahead Breakfasts

Mornings can be chaotic, trying to get a high-protein breakfast is often too much to deal with so you end up eating some of your kids leftover toast and a few bites of cereal with your coffee. But starting your day with a high-protein, high-fiber breakfast doesn’t have to be complicated. These 10 make-ahead breakfasts are designed to fuel your body, keep you full longer, and simplify your mornings.

Bonus: Each serving contains at least 25 grams of protein and 5 grams of fiber!

1. Egg and Veggie Muffins with Turkey Sausage

Ingredients (Makes 6 Muffins):

• 8 large eggs

• 1 cup chopped spinach

• ½ cup diced bell peppers

• 6 turkey sausage links, cooked and crumbled

• ½ cup shredded cheddar cheese

• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F and grease a muffin tin.

2. Whisk eggs, salt, and pepper in a bowl. Stir in spinach, bell peppers, sausage, and cheese.

3. Divide mixture into muffin cups and bake for 20-25 minutes.

Protein: 26g Fiber: 5g

2. Overnight Protein Oats

Ingredients (Per Jar):

• ½ cup rolled oats

• 1 scoop vanilla protein powder

• 1 tablespoon chia seeds

• 1 cup unsweetened almond milk

• ½ cup fresh berries

Instructions:

1. Mix oats, protein powder, chia seeds, and almond milk in a jar.

2. Top with berries, seal, and refrigerate overnight.

Protein: 27g Fiber: 8g

3. Greek Yogurt Parfait with Granola and Nuts

Ingredients (Per Serving):

• 1 cup plain nonfat Greek yogurt

• ¼ cup high-protein granola

• 2 tablespoons chopped almonds

• ½ cup mixed berries

Instructions:

1. Layer yogurt, granola, nuts, and berries in a jar or bowl.

2. Store in the fridge for up to 2 days.

Protein: 28g Fiber: 6g

4. Cottage Cheese and Berry Bowl with Flaxseeds

Ingredients (Per Bowl):

• 1 cup low-fat cottage cheese

• 1 cup mixed berries

• 1 tablespoon ground flaxseeds

• 1 teaspoon honey (optional)

Instructions:

1. Combine all ingredients in a bowl.

2. Store in the fridge for up to 2 days.

Protein: 26g Fiber: 7g

5. High-Protein Breakfast Burrito

Ingredients (Per Burrito):

• 1 whole-grain tortilla

• 4 large egg whites

• 1 chicken sausage, sliced

• ¼ cup black beans

• ¼ cup salsa

• ⅓ cup shredded cheese

Instructions:

1. Scramble egg whites and cook chicken sausage.

2. Layer tortilla with eggs, sausage, beans, salsa, and cheese.

3. Roll tightly, wrap in foil, and freeze. Reheat as needed.

Protein: 30g Fiber: 6g

6. Protein-Packed Smoothie Bags

Ingredients (Per Bag):

• 1 scoop protein powder

• 1 cup spinach

• ½ frozen banana

• ½ cup frozen berries

• 1 tablespoon chia seeds

• 1 cup unsweetened almond milk (add when blending)

Instructions:

1. Pre-portion all ingredients except almond milk into freezer bags.

2. Blend with almond milk when ready to enjoy.

Protein: 25g Fiber: 6g

7. Savory Quinoa Breakfast Bowls

Ingredients (Per Bowl):

• ½ cup cooked quinoa

• 2 large boiled eggs, sliced

• 1 cup steamed broccoli

• 2 tablespoons hummus

• Salt and pepper to taste

Instructions:

1. Assemble quinoa, eggs, and broccoli in a bowl.

2. Top with hummus and season to taste. Store in the fridge for up to 3 days.

Protein: 26g Fiber: 7g

8. Baked Protein Pancakes

Ingredients (Makes 6 Servings):

• 2 cups oat flour

• 2 scoops vanilla protein powder

• 1 teaspoon baking powder

• 2 large eggs

• 1 cup unsweetened almond milk

• ½ cup mashed banana

Instructions:

1. Preheat oven to 350°F and grease a baking dish.

2. Mix all ingredients and pour into the dish.

3. Bake for 25-30 minutes. Cut into squares.

Protein: 25g Fiber: 5g

9. High-Protein Chia Pudding

Ingredients (Per Jar):

• ½ cup unsweetened almond milk

• 1 scoop protein powder

• 3 tablespoons chia seeds

• ¼ cup diced mango

Instructions:

1. Mix almond milk, protein powder, and chia seeds in a jar.

2. Let sit overnight, then top with mango before serving.

Protein: 25g Fiber: 8g

10. Turkey and Veggie Breakfast Wrap

Ingredients (Per Wrap):

• 1 whole-grain tortilla

• 3 ounces sliced turkey breast

• ½ cup spinach

• ¼ avocado, sliced

• 1 tablespoon hummus

Instructions:

1. Spread hummus on the tortilla.

2. Layer turkey, spinach, and avocado, then roll tightly.

3. Wrap in foil and store in the fridge for up to 3 days.

Protein: 28g Fiber: 6g

These high-protein, high-fiber breakfasts will help keep you energized and full throughout the day, no matter how busy your mornings get. Prep a few of these ahead of time and start your day feeling strong and nourished! If you make any- make sure to tag me over on Instagram