• You're tired of your wellness being the last thing on your list and don’t know where to start

• You’re ready to show up for yourself and realize actual change and feel energized, strong, and happy

• You’re busy and your mental load is at its max

• You fall into bed every night depleted and wiped out

• You are overwhelmed with trying to come up with dinner ideas and want to minimize meal-time battles

• You are at the end of your rope, losing your patience and feeling like there is no time for you

• You are ready for non-judgemental, realistic support that helps you achieve your goals

Imagine if instead, you:

• Had the energy to keep up with the demands of motherhood and life 

• Could easily prepare food that nourishes and energizes you

• Weren't focused on the scale - but more on improving your strength, energy, and mood 

• Were able to drop the guilt around prioritizing your self-care and make it non-negotiable

• Had more patience and showed up as a stable presence in your family 

• Looked forward to movement, and craved it

• Stopped scrolling and bedtime procrastinating, went to bed on time, and actually woke up rested

• Felt confident in your body and could stop obsessing over getting back to your "pre-baby weight" or "college weight" 

I know my programs can help you achieve this and more.