How to Enjoy Thanksgiving Without Guilt
Here’s the good news: you don’t have to choose between indulging and staying aligned with your wellness goals.
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ivydames
Nov 195 min read
The Ultimate Wellness Gift Guide for Moms
Here’s a list of my favorite wellness-focused gifts for the burnt out mom in your life.
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ivydames
Nov 54 min read
Foods That Aren't High in Protein - Even Though You Think They Are
Protein is a buzzword in health and wellness, especially if you’re a mom trying to build muscle, keep up your energy, or lose weight. But...
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ivydames
Oct 233 min read
Do Bodyweight Workouts Count as Strength Training?
Bodyweight workouts are a great way for moms to start strength training and it can be done anywhere!
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ivydames
Oct 173 min read
Build a Simple, Healthy Meal Plan for the Week in Under 10 Minutes As a Busy Mom
You can create a simple, nutritious meal plan for the entire week in under 10 minutes!
Here's how to do it:
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ivydames
Oct 24 min read
10 Amazon Must-Haves to Help Moms Jump-Start Their Wellness
These are my favorite finds to help you prioritize your wellness as a mom!
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ivydames
Sep 232 min read
5 End-of-Day Stretches Every Mom Needs
Here are five stretches to end your day feeling more human and less like a crumpled pretzel.
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ivydames
Sep 163 min read
How to Get 30+ Grams Protein at Breakfast in under 5 minutes
How to easily get 30+ grams of protein at breakfast in under 5 minutes.
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ivydames
Aug 213 min read
How to Set Social Media Boundaries as a Mom
How to set boundaries with social media as a mom.
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ivydames
Aug 143 min read
Mom Guilt: The Frustrating Frenemy We Love to Hate
How to let go of mom guilt and just freaking enjoy yourself already.
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ivydames
Jul 162 min read
Why Gut Health Matters for Moms
As a mom, you don’t get to take a sick day so maintaining a strong immune system is non-negotiable and a healthy gut plays a huge role in th
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ivydames
Jul 112 min read
A Mom's Guide to Better Sleep
Here are my top tips for moms to get better sleep and what you CAN control for your precious shut-eye.
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ivydames
Jul 12 min read
Road Trip Snacks: Essential Food Prep Tips for Traveling with Small Kids
Are you traveling on the 4th of July? We'll be going on a road trip and if your kids are like mine, they basically don't stop eating for...
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ivydames
Jun 103 min read
Myth vs. Reality: Debunking Common Wellness Myths Moms Believe
As a nutritionist, personal trainer, and mom, let me bust some common wellness myths for you.
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ivydames
Jun 32 min read
5 Exercises I NEVER do
Exercises I NEVER do... or have my clients do, as a mom and personal trainer.
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ivydames
May 152 min read
Just Say No - Set Those Boundaries
Let's talk about something real: feeling like a superhero mom is awesome, but running on fumes isn't.
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ivydames
May 63 min read
Should You Try Intermittent Fasting?
Here is why I don't recommend intermittent fasting for my clients, and what I recommend instead.
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ivydames
Apr 13 min read
Do You Need Supplements?
As a nutritionist, I was naive enough to think that if you were diligent and had a well-balanced diet, you could get all of your...
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ivydames
Mar 253 min read
Strength Training or Cardio?
Ah, the age-old debate. Look, they are both awesome, for so many reasons. I love myself a long run and the endorphins I get from a...
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